DIY Elderberry Syrup & a Mocktail + Holiday Table Ideas
2 New Videos! 🎥 Boost your immunity with this easy and cost-effective DIY elderberry syrup and join me at my outdoor table to learn the formula to create a beautiful holiday table.
Happy last few weeks of 2023!
Today, I am thrilled to share with you not one, but two brand new YouTube videos to teach you how to make healing elderberry syrup at home, and add some inspiration to your holiday table.
🍇 First Up: Healing Elderberry Syrup & Ginger Elderberry Mocktail
In the first video, we're diving into the world of natural homemade remedies with an easy DIY elderberry syrup recipe. Elderberries are known for their ability to fortify our immune system, and I'll guide you step-by-step on how to transform these little berries into a powerful syrup.
We'll even take it a step further and create a delicious Ginger Elderberry Mocktail, perfect for those cozy evenings or as a festive, healthful drink for your gatherings. It's not only immune-boosting but also absolutely delicious.
🍽️ Next: Creating an Easy Beautiful Holiday Table
Join me at my outdoor table as I reveal my easy formula for a stunning (and fuss-free) holiday table:
Whether you dine inside or outside, you’ll learn how to create a gorgeous tablescape.
📺 Where to Watch? You can find both videos on my YouTube channel. And make sure you catch up on everything new over on ElizabethRider.com, too.
I’ll be celebrating Christmas with my family this week (we’ll be 12 people on Christmas day!). Wishing you a wonderful and joyful holiday season…
Big Love,
Elizabeth
P.S. A note about food and holidays…
Over the next week, DO NOT stress about holiday food and gatherings! Stay mindful of what your body is asking you for and enjoy your food, family, and friends. Big holidays are NOT the time to go down a food-guilt spiral. Life is meant to be enjoyed and holidays are meant to be spent in gratitude with family, so enjoy it.
If you want support from a health coach (hi, that’s me!) after the holiday as we head into a new cycle and season, stay tuned because next week I’ll be sharing the details of my new workshop coming January 1st called “Nourish to Flourish: High-Protein, High-Fiber Eating for Everyday Health” – a refreshing approach to eating well without the constraints of traditional dieting. In this 30-minute workshop, you’ll transform the way you think about food and wellness, and understand why you never have to go on a strict diet again. This workshop is not about New Year’s resolutions of cutting out food groups, it’s about making small, sustainable changes over time that add up to big results.
More on that soon…